NLP & Sofrologie

Do you ever suffer from stress, fear of failure or do you not feel comfortable in your own skin?

Meditate with the whole class and scan your body, while enjoying relaxing music and come into the here and now. Research has shown that you perform better and get more self-confidence!

Come into the here and now.

Learn to breathe and relax with Sophrology (the new meditation).

StruggleLearn to deal with tension.

You don't have to change but to discover.

Are you willing and curious to meet yourself?

Gain more self-confidence.

Meditation in the classroom

And you will soon feel relaxed.

It's TIME to SHINE!

Met oa:

Body scan

Breathing

Silent walks

Awareness exercises

Coaching

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